![]() ![]() There are 2 more months worth of workouts that get progressively harder. Well, that DVD was just the first month of the BeFit in 30 Extreme program. You do each workout once a week and repeat for 30 days. Leg and Butt Shaper - Mostly squats and lunges.I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. Metabolic Booster - Core and leg toning, some cardio intervals Here's my brief descriptions:Ĭardio Burn - Compound upper and lower body moves with weights, a few cardio intervalsĭynamic Strength - Kettlebell style workout using a dumbbell ![]() My only complaint is that the descriptions of the individual workouts are rather vague - not very descriptive or very accurate, so I needed to watch them first to have a better idea of what each entails. ![]() They are available on youtube, so you don't even need to purchase the dvd, but it is such a bargain that I went ahead and bought it anyway so I would have the flexibility to use either media. There are 8 workouts ranging from 8-13 minutes each. The instructors are young, but there's no annoying fluff here - they do a good job staying focused on the workout while staying appropriately lighthearted. All of these workouts are challenging enough, though some more than others. This dvd will add to my 10 minute arsenal nicely, and these workouts are more challenging so they will likely be used more often. Lately I have been mixing in 3 of the 10 Minute Solution dvd segments, which I love because I can do whatever combination I feel like, and they seem to go by much faster than one 30 minute workout (all in my head, I know), even though I've only found a few of those dvd's that are even close to being tough enough for me. #Befit 30 day fat burn calendar professional#Because of this, I normally stick with Cathe, Kelly Coffey-Meyer, Jari Love, and Jackie Warner because of their great workouts but also fun but no-nonsense, professional style. I typically don't do more than 30 minutes per day, so what I do has to be challenging enough to get me sweating and/or breathless. I have been consistently working out for years so I would consider myself an advanced exerciser. Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast. ![]() Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results. Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss. Total Body Shred (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout. Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty. Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast. Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results. #Befit 30 day fat burn calendar pro#With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want! WORKOUT BREAKDOWN DESCRIPTIONS: Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover. Transform your body with exclusive variations of squats, lunges, pushups, dips, planks, plyometrics, weight training, and more. Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you ve never done before! Packed with 8 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. ![]()
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